br_e_co's Journal, 21 December 2016

161.8 lb Lost so far: 18.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 90.53g | Prot: 86.27g | Carb: 130.39g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Pork Stir Fry. Dinner: Trader Joe's Old Fashioned Blister Peanuts, Popchips Sour Cream & Onion Potato Chips, P.F. Chang's Chinese Chicken Lettuce Wraps, SeaPak Tempura Shrimp, Vegetable Tempura. Snacks/Other: Noosa Raspberry Yoghurt (8 oz), Popchips Original Potato Chips (23g), Bing Cherries, Trader Joe's Old Fashioned Blister Peanuts. more...

1798 kcal

Activities & Exercise: Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...