Weigh In record (no journal entry) for 19 December 2016
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168.0 lb
Lost so far: 14.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2016:
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958 kcal
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Fat: 28.31g | Prot: 34.03g | Carb: 145.93g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate, Ice Mountain 100% Natural Spring Water (16.9 oz), Energy Drink. Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Iced Tea, Crackers, Vegetable Beef Soup (Prepared with Water). Dinner: Hamburger on Bun, Potato French Fries, Ice Mountain 100% Natural Spring Water (16.9 oz). Snacks/Other: Watermelon, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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5304 kcal
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Activities & Exercise:
Treadmill - 3 hours and 50 minutes, Weight Training (moderate) - 45 minutes, Aerobics - 1 hour and 30 minutes, Housework - 1 hour, Washing Dishes - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 55 minutes. more...
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steady weight
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