Weigh In record (no journal entry) for 19 December 2016
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160.2 lb
Lost so far: 22.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2016:
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620 kcal
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Fat: 26.88g | Prot: 23.53g | Carb: 70.17g.
Breakfast: Cream Puffs (with Custard Filling), Betty Crocker 7-Layer Bar, 2% Fat Milk. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Lentil Soup. more...
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gaining 0.2 lb a week
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 Comments
Hey, no comment from you today. Hope you're feeling fine with that entry. I would. It's so easy to eat and chill this time of year and your .2 is a)just a number, b) minuscule, c) not indicative of awesome you and all you're putting into your goals! :-)
19 Dec 16 by member: OnAMission2Me
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