AdrianJR's Journal, 18 December 2016

183.4 lb Lost so far: 21.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 36.39g | Prot: 18.38g | Carb: 186.51g.   Breakfast: Mission Yellow Corn Tortillas, Potatoes (Flesh, Without Salt, Baked). Lunch: Pecans, Mars Milky Way (Fun Size), Fit & Active Lightly Salted Rice Cakes. more...

2551 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 6 hours, Sleeping - 16 hours. more...