delgadalahna's Journal, 18 December 2016

Love those sweet potatoes! After watching Chef AJs YouTube on How to Cook for the Week, and following her advice about not fearing carbs, I am baking a pan of sweet potatoes weekly. The starch is what keeps you feeling full. I have been vegan for over a year now and love it. Love my veggies, beans, & grains. Using the Oh She Glows cookbook, the recipes are amazing, though I do not use oil. Substitute small amt of water to saute onions, etc. Really making a diff in keeping weight down.
115.6 lb Lost so far: 0.4 lb.    Still to go: 0.6 lb.    Diet followed 100%.
losing 0.2 lb a week



     
 

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