br_e_co's Journal, 18 December 2016

161.4 lb Lost so far: 18.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 75.80g | Prot: 81.73g | Carb: 209.13g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Lundberg Sea Salt Rice Chips, Great Value Dry Roasted Peanuts, Dewey's Pizza Dewey's Small Pizza Slice (Average Calories). Dinner: Trader Joe's Organic Jasmine Rice, Trader Joe's Chicken Breast Medallions with Coconut Red Curry Sauce. Snacks/Other: Noosa Mango Yoghurt, Bing Cherries, Popchips Original Potato Chips (23g), Trader Joe's Old Fashioned Blister Peanuts. more...

1794 kcal

Activities & Exercise: Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...