Weigh In record (no journal entry) for 17 December 2016
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113.5 lb
Lost so far: 5.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2016:
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170 kcal
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Fat: 7.00g | Prot: 22.00g | Carb: 7.00g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Ancient Nutrition Bone Broth Protein Coffee. Snacks/Other: Celsius Sparkling GrapeRush. more...
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losing 7.7 lb a week
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 Comments
Nice loss there, congrats!
17 Dec 16 by member: warrenwinter
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