jeannieselby's Journal, 16 December 2016

TGIF! It's a beautiful day in Phoenix (IT'S RAINING!) Actual x-mas shopping, a facial, & a mani/pedi await me this weekend. I hope everyone has a good one.
278.5 lb Lost so far: 18.5 lb.    Still to go: 113.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2016:
1834 kcal Fat: 49.01g | Prot: 48.68g | Carb: 297.36g.   Breakfast: Pears, Dunkin' Donuts Cold Brew Coffee with Cream, Dannon Light & Fit Yogurt - Strawberry. Lunch: Simply Asia Szechwan Hot & Sour Soup Bowl, Dynasty Won Ton Wrappers, HEB Chicken Pot Stickers, Ling Ling Pot Sticker Sauce. Dinner: RA Sushi Shrimp Tempura Roll, Sushi Brokers sushi eel sauce, Tsunami Pickled Ginger, Water, Vegetables and Rice Paper Roll with Meat and/or Shrimp, Mae Ploy Sweet Chili Sauce. Snacks/Other: Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chips. more...
on diet jeannieselby's own diet   losing 14.0 lb a week

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Comments 
Nice loss!!! Sounds like a really fun weekend :) 
16 Dec 16 by member: VeggieJunkie
That sounds great, enjoy;you deserve it! 
16 Dec 16 by member: DMZur
Enjoy your weekend. Keep up the good work.  
17 Dec 16 by member: Selbygirl6

     
 

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