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kfarrell321
Journal
16 Dec 16
kfarrell321's Journal, 16 December 2016
kfarrell321's Profile
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Weigh In record (no journal entry) for 16 December 2016
198.0 lb
Lost so far:
0 lb
.
Still to go:
38.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 16 December 2016:
1497 kcal
Fat: 102.04g | Prot: 96.19g | Carb: 52.67g.
Breakfast:
Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Blue Diamond Almond Breeze Unsweetened Vanilla Milk.
Lunch:
Happy Farms Deli Sliced Pepper Jack Cheese, Spaghetti Squash with Tomato and Avocado.
Dinner:
Trader Joe's Boneless Beef New York Strip Steak, Cooked Spaghetti Squash.
Snacks/Other:
Simply Nature Organic Creamy Peanut Butter, Celery, Almonds.
more...
2754 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
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