br_e_co's Journal, 16 December 2016

Weigh In record (no journal entry) for 16 December 2016
162.2 lb Lost so far: 17.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2016:
1937 kcal Fat: 78.74g | Prot: 65.92g | Carb: 227.00g.   Breakfast: Dunkin' Donuts Glazed Donut, Coffee (Brewed From Grounds). Lunch: Popchips Sea Salt Potato Chips, Great Value Dry Roasted Peanuts, Dave's Killer Bread White Bread Done Right, Once Again Organic Sunflower Seed Butter. Dinner: Dewey's Pizza Dewey's Small Pizza Slice (Average Calories). more...
1803 kcal Activities & Exercise: Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...
losing 4.2 lb a week

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