Elaine1966's Journal, 14 December 2016

love having space for working out i go workout whenever i wont
168.0 lb Lost so far: 14.0 lb.    Still to go: 48.0 lb.    Diet followed 100%.

Diet Calendar Entries for 14 December 2016:
1176 kcal Fat: 40.81g | Prot: 38.04g | Carb: 168.35g.   Breakfast: Cereal with Milk, Ice Mountain 100% Natural Spring Water (16.9 oz), Energy Drink. Lunch: White Castle Cheeseburgers, Potato French Fries, Ice Mountain 100% Natural Spring Water (16.9 oz), Iced Tea. Dinner: Cornbread (from Mix), Bush's Best Pinto Beans, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
4283 kcal Activities & Exercise: Treadmill - 3 hours and 50 minutes, Housework - 1 hour, Washing Dishes - 1 hour, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
losing 2.0 lb a week



     
 

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