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Worked from the time I got home at 7 pm until 7 am this morning getting furniture and boxes moved around to make the house comfortable for my guest that is due this evening.
I picked up Boston Market drive thru for dinner last night, so that I wouldn't have to fix anything, or add more to my STILL to do list.
Now I know it's got to be water weight due to the sodium, but I could have really used a boost this morning that my home brewed coffee isn't doing for me.
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280.5 lb
Lost so far: 16.5 lb.
Still to go: 115.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2016:
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1676 kcal
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Fat: 66.84g | Prot: 77.81g | Carb: 219.77g.
Breakfast: International Delight French Vanilla Creamer Singles, Land O'Lakes Mini Moos Half & Half Creamers, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Coffee. Lunch: Chipotle Chicken Salad, Dasani Bottled Water (16.9 oz), Nabisco Premium Gold Crackers, The Chicken Scoop Black Eyed Pea Salad. Dinner: The Chicken Scoop Banana Puddin' Scoop, Water, Lucerne No Salt Added Cottage Cheese 1% Milkfat, Amy's Organic Black Bean Chili. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Original, Lindt Lindor White Chocolate Truffles with a Smooth Filling, Fat Free Chocolate Pudding (Canned, Flavors Other Than Chocolate), Wrigley Orbit Sugar Free Chewing Gum - Original, Wrigley Orbit Sugar Free Chewing Gum - Original. more...
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gaining 17.5 lb a week
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