jeannieselby's Journal, 12 December 2016

Hi Ho, Hi Ho, it's back to the daily grind I go.
278.0 lb Lost so far: 19.0 lb.    Still to go: 113.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2016:
2031 kcal Fat: 96.32g | Prot: 115.36g | Carb: 180.80g.   Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Dunkin' Donuts Cold Brew Coffee with Cream. Lunch: Cooked Salmon, Mashed Cauliflower, Wildflower Bread Company Potato Cream Cheese Soup (Cup), Water. Dinner: Boston Market Mashed Potatoes, Boston Market Creamed Spinach, Boston Market 1/4 White Rotisserie Chicken, Boston Market Poultry Gravy, Boston Market Cornbread. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Original, Walkers Mincemeat Tart, Lindt Lindor Truffle Balls. more...
on diet jeannieselby's own diet   gaining 7.0 lb a week

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