erikahollister's Journal, 11 December 2016

Weigh In record (no journal entry) for 11 December 2016
202.4 lb Lost so far: 77.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2016:
1016 kcal Fat: 79.87g | Prot: 53.12g | Carb: 33.67g.   Breakfast: Specially Selected Prosciutto Panini Sticks, Organic Valley Heavy Whipping Cream, Sam's Choice Beef Bone Broth. Lunch: Heavy Cream, Heavy Cream, Lindt Excellence Supreme Dark Chocolate 90% Cacao. Dinner: Carrots, Brussels Sprouts, Bison Meat (Lean Only). Snacks/Other: True Lemon Original Lemonade. more...
5321 kcal Activities & Exercise: Painting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
losing 3.7 lb a week

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Comments 
Thanks Draglist. I painted a porch ceiling Saturday. Sanded, spackled, trimmed and rolled it. My arms were ready to fall off by the time I finished, but it did burn some calories for 6 hours! Painted it sky blue; it looks pretty good! 
11 Dec 16 by member: erikahollister
I love doing things that burn calories while accomplishing a needed task! You feel good about your time and work completed. Not many can know how to work on ceilings. Impressive! 
11 Dec 16 by member: DJ Beecher
Good job there, Erika! 
11 Dec 16 by member: warrenwinter
And I spent 8 hours today prepping and painting the walls, so we'll see if all that activity gets me another drop. I guess I should just work manual labor, then I'd be able to lose faster, eh! 
11 Dec 16 by member: erikahollister
Awesome buddy! 
11 Dec 16 by member: HCB
Nice drop again! 
12 Dec 16 by member: mskestrela
I did wake up to another .6 drop, but I'll let it add up a bit more, before making it official. The paint job is unfinished. It's slow going - painting grooved rough surface plywood board. I don't know what it's called, but every groove needs to have the paint scrubbed into it. And the first coat is about half finished with primer. So, I should be able to lose a couple more pounds on this job! (1.8 away from Onederland- so I'm motivated!) 
12 Dec 16 by member: erikahollister

     
 

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