Time2FixMe's Journal, 12 January 2012

Weigh In record (no journal entry) for 12 January 2012
234.2 lb Lost so far: 32.4 lb.    Still to go: 60.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2012:
1481 kcal Fat: 40.94g | Prot: 74.65g | Carb: 209.68g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Honey Bunches of Oats with Almonds, Banana. Lunch: Light & Fit Yogurt - Toasted Coconut Vanilla, Large Grade A Eggs, Whole Grain 15 Grain Bread, Creamy Peanut Butter. Dinner: Natural Apple Sauce, Shedd's Spread Churn Style Vegetable Oil, Enriched Elbow Macaroni Pasta, Natural Finely Shredded Triple Cheddar Cheese, French Style Green Beans, Salt Free Garlic & Herb Seasoning, 100% Parmesan Cheese Grated, Tilapia Fillets. Snacks/Other: Milk Chocolate Hot Cocoa with Water, Pretzel Crisps - Original, Cool Whip. more...
losing 4.9 lb a week

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