Irvsol's Journal, 09 December 2016

Weigh In record (no journal entry) for 09 December 2016
190.7 lb Lost so far: 7.7 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2016:
847 kcal Fat: 37.28g | Prot: 55.12g | Carb: 81.66g.   Breakfast: Wasa Sandwich Cheese. Lunch: Wasa Multi Grain Crispbread, Tine Jarlsberg Swiss Cheese. Dinner: Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Clementines, Clementines. more...
2417 kcal Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Sitting - 7 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
losing 12.3 lb a week

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