Weigh In record (no journal entry) for 08 December 2016
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113.2 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2016:
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1170 kcal
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Fat: 93.00g | Prot: 70.00g | Carb: 18.00g.
Breakfast: Vitacost Organic Flaxseed Oil, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Ancient Nutrition Bone Broth Protein Coffee. Lunch: Living Harvest Unsweetened Original Hemp Milk, Ancient Nutrition Bone Broth Protein Coffee. Dinner: Vitacost Organic Flaxseed Oil, Organic Whole Milk Cottage Cheese. Snacks/Other: Olde World Icelandic Cod Liver Oil, Celsius Sparkling GrapeRush. more...
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losing 8.4 lb a week
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