Weigh In record (no journal entry) for 08 December 2016
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119.5 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2016:
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1416 kcal
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Fat: 63.04g | Prot: 64.87g | Carb: 145.75g.
Breakfast: Hacendado Avellana Tostada sin Sal, Pan de nueces y semillas, Té sin Azúcar, Central Lechera Asturiana Alpro Leche de Soja, Arándanos, Brüggen Copos de Avena, Eco Cesta Sésamo Tostado, Deliplus Semillas de Lino Dorado. Lunch: Goshua Natillas de Huevo con Caramelo, Hacendado Nata Líquida para Cocinar, Aceite de Oliva Extra Virgen, Pechuga de Pollo, Knorr Puré de Verduras Campesinas. Dinner: Remolacha Roja en Tiras Agridulce, Champiñón, Carrots, Lettuce, Tomatoes. Snacks/Other: Higo Deshidratado, Central Lechera Asturiana Alpro Leche de Soja, Nueces. more...
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steady weight
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