Weigh In record (no journal entry) for 06 December 2016
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243.8 lb
Lost so far: 25.4 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2016:
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938 kcal
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Fat: 42.08g | Prot: 35.82g | Carb: 114.16g.
Breakfast: Schnucks Nacho Taco Cheese, Eggland's Best Large Grade A Eggs. Dinner: Hershey's Chocolate Syrup, Prairie Farms Dairy 1% Lowfat Milk, Jif Creamy Peanut Butter, Chiquita Banana. Snacks/Other: Ritter Sport Dark Chocolate with Marzipan, 7UP Cherry 7UP. more...
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losing 2.8 lb a week
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