Weigh In record (no journal entry) for 06 December 2016
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190.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2016:
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1049 kcal
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Fat: 39.95g | Prot: 40.05g | Carb: 139.18g.
Breakfast: Activia Light Fat Free Peach Yogurt, Banana, Chocolate Milk (Lowfat). Lunch: Thick Chocolate Covering Rich Chocolate Ice Cream Bar or Stick, McDonald's McDouble, Navels Oranges. more...
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losing 14.0 lb a week
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