Weigh In record (no journal entry) for 05 December 2016
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192.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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1312 kcal
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Fat: 36.38g | Prot: 52.38g | Carb: 203.95g.
Breakfast: Chocolate Milk (Lowfat), Banana, Activia Strawberry Yogurt, General Mills Rice Chex Cereal. Lunch: McDonald's Honey Mustard Sauce, Wegmans Fruit & Grain Cereal Bar - Mixed Berry, McDonald's Chicken McNuggets (10 Pieces). Dinner: Skinny Pop Popcorn (Package), Pinto Bean Soup, Aunt Millie's 35 Calorie Honey Wheat Bread. more...
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gaining 0.6 lb a week
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