Weigh In record (no journal entry) for 05 December 2016
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244.2 lb
Lost so far: 25.0 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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510 kcal
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Fat: 17.00g | Prot: 18.00g | Carb: 72.00g.
Breakfast: Eggland's Best Large Grade A Eggs, Schnucks Nacho Taco Cheese. Dinner: Dole Pineapple Chunks in 100% Pineapple Juice. Snacks/Other: 7UP Cherry 7UP. more...
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losing 9.8 lb a week
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