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I must've been carrying a good bit of water weight. Not sure why it came off as of this morning, but I was happy to see a lower number for a change. We went to a dinner party at a country club last night... I've never been to a CC before, so that was interesting. Great company and good food. I didn't overdo it except on the wine. Have a little headache today.
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161.8 lb
Lost so far: 50.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1202 kcal
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Fat: 55.35g | Prot: 55.11g | Carb: 130.76g.
Breakfast: fage cherry yogurt, cherries, organic dry coconut, cashews. Lunch: butter, wheat sandwich thins, beef stew. Snacks/Other: Brown Cow Junior, Wholesome Fruit & Nuts. more...
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losing 15.4 lb a week
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