Weigh In record (no journal entry) for 04 December 2016
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113.4 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2016:
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455 kcal
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Fat: 15.50g | Prot: 58.00g | Carb: 25.00g.
Breakfast: FiberSMART, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Ancient Nutrition Ancient Nutrition Bone Broth Apple Cinnamon. Lunch: Bone Broth Greens, Superfood Plus, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Snacks/Other: Superfood Plus, Celsius Sparkling GrapeRush. more...
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steady weight
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