3011Sc3's Journal, 03 December 2016

Same as yesterday yay...😆

161.6 lb Lost so far: 5.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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762 kcal

Fat: 31.80g | Prot: 45.06g | Carb: 79.42g.   Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Kraft Big Slice Hot Habanero Cheese, Live G Free Southwest Veggie Stuff Sandwich. Dinner: 2% Fat Milk. Snacks/Other: 2% Fat Milk. more...

2024 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...