Gemini83's Journal, 11 January 2012

Wanted to get my weight at exactly 1 week. Now going to start weighing in on sundays for my challanges. Happy to start seeing some results.
252.6 lb Lost so far: 2.4 lb.    Still to go: 52.6 lb.    Diet followed 100%.

Diet Calendar Entries for 11 January 2012:
1186 kcal Fat: 59.75g | Prot: 43.74g | Carb: 120.54g.   Breakfast: Orange Juice, Moons Over My Hammy, Ranch Dressing. Lunch: Water, 12" Medium Cheese Pan Pizza. Dinner: Baby Broccoli Florets, Macaroni & Cheese. more...
4066 kcal Activities & Exercise: Resting - 3 hours, Desk Work - 8 hours, Driving - 1 hour, Housework - 1 hour, Sleeping - 9 hours, Walking (moderate) - 3/mph - 2 hours. more...
losing 2.8 lb a week

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