Weigh In record (no journal entry) for 02 December 2016
|
197.2 lb
Lost so far: 32.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2016:
|
1977 kcal
|
Fat: 135.23g | Prot: 110.13g | Carb: 80.54g.
Breakfast: Bacon, Kirkland Signature Whole Milk, Fresh Express Spring Mix, Bacon. Lunch: Kroger Bratwurst Sausage. Snacks/Other: Chocolate Covered Doughnut (Cake Type), Kirkland Signature Mild Cheddar Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twookie's weight history
|