Weigh In record (no journal entry) for 02 December 2016
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259.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2016:
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299 kcal
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Fat: 12.96g | Prot: 18.59g | Carb: 26.49g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Boiled Egg. more...
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losing 4.2 lb a week
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