wannabhealthier's Journal, 02 December 2016

Weigh In record (no journal entry) for 02 December 2016
279.2 lb Lost so far: 28.6 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2016:
696 kcal Fat: 44.19g | Prot: 38.65g | Carb: 30.45g.   Breakfast: Great Value Bottled Water, Great Value 100% Natural Green Tea, Nature Made Fish Oil (2), natures bounty 538 mg turmeric, Great Value 100% Lemon Juice, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Ranch Salad Dressing-deluted with water, Richfood Large Grade A Eggs (Hard Boiled), Kraft Medium Cheddar Cheese, Lettuce, French's Bold 'N Spicy Deli Mustard-deluted with water, Great Value 100% Whole Wheat Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Borden 2% milk single american cheese. more...
3533 kcal Activities & Exercise: Kettlebells - 5 minutes, Walking (slow) - 2/mph - 47 minutes, Watching TV/Computer - 2 hours, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
on diet wannabhealthier's own diet   steady weight



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