chrisw77's Journal, 01 December 2016

153.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 64.70g | Prot: 133.21g | Carb: 124.27g.   Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Torani Sugar Free Vanilla Syrup, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition BCAA, Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: Egg Roll with Beef and/or Pork, Bean Sprouts, Lettuce Salad with Assorted Vegetables, John Morrell Teriyaki Pork Tenderloin, Vermicelli. Snacks/Other: Bush's Best Cannellini Beans, Thai Kitchen Coconut Milk, Sugar. more...

3075 kcal

Activities & Exercise: Housework - 30 minutes, Showering - 45 minutes, Standing - 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Sitting - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Desk Work - 1 hour and 30 minutes, Cooking - 15 minutes, Driving - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 30 minutes. more...