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Weeeellll, I've been away for awhile, and boy, does it show:( What happens when you get some less than good news at work on Thanksgiving week? Apparently a 4-lb weight gain:( I found out that the law professor I do the most work for has been "asked" to retire; offered a nice package and will keep teaching as an adjunct. Good for him, but the legal publication he and I work on will have to go away - and that's like 80% of my job! I've been told that, since another admin has announced she plans to retire next year, that I will likely stay on. Well that's nice, but obviously my job will be changing, into what I'm not sure. Well, just have to roll with it I guess. Get back to tracking, exercising and (hopefully) some lower-cal eating. Seems like that last one is the tough one right now. I can eat food when I'm not only NOT hungry, but actually quite full. We ended up at Olive Garden last night, I got the pasta bowl with meatballs & asked for a box because I KNEW I couldn't eat all of it. But that didn't stop me from having the black tie mousse cake. Yeah, stress is killer in more ways than one!
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152.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 November 2016:
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502 kcal
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Fat: 16.50g | Prot: 32.00g | Carb: 63.00g.
Breakfast: Alpine Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal. Snacks/Other: Great Value Chewy Protein Bars. more...
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gaining 2.0 lb a week
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