Weigh In record (no journal entry) for 28 November 2016
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192.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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1075 kcal
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Fat: 40.86g | Prot: 37.80g | Carb: 149.53g.
Breakfast: Hormel 50% Reduced Fat Homestyle Corned Beef Hash, Banana, Chocolate Milk (Lowfat). Lunch: Hershey's Krackel Miniatures, Taco Bell Soft Taco - Beef, Navels Oranges. Dinner: Great Value Cheese Balls, Thin Crust Cheese Pizza. more...
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gaining 1.3 lb a week
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