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It's a chilly Sunday morning. I think Winter has finally arrived in Phoenix. I am down .2 lbs this morning-not a lot but it puts me at the 11 lb mark for November. Another 2 lbs and I'll be down to a weight I haven't seen in almost 3 years. It's quite a nice feeling. On the flip side I am leaving this afternoon for a 3 day workshop. I have packed as much of my own food as possible, and the hotel fridge will (hopefully) accommodate. I know I'll have breakfast and lunch covered, but dinners will be out and getting in my morning exercise routine is going to be a challenge.
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227.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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losing 1.4 lb a week
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