Weigh In record (no journal entry) for 26 November 2016
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196.6 lb
Lost so far: 33.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2016:
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2214 kcal
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Fat: 124.76g | Prot: 161.63g | Carb: 112.50g.
Breakfast: Kirkland Signature Whole Milk, Fresh Express Spring Mix. Lunch: Kirkland Signature Pepperoni Pizza. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Breast (Skin Eaten), Fresh Express Spring Mix. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Shredded Mozzarella Cheese. more...
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gaining 1.4 lb a week
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