Weigh In record (no journal entry) for 10 January 2012
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180.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1255 kcal
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Fat: 24.93g | Prot: 46.77g | Carb: 214.99g.
Breakfast: pancake syrup light, ego waffle, egg white, lowfat chocolate milk. Lunch: saltines, Vegetable Soup (with Equal Volume Water, Canned). Dinner: bologna, great value biscuits, flour and water gravy. Snacks/Other: orange. more...
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2255 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours. more...
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losing 0.4 lb a week
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