Weigh In record (no journal entry) for 22 November 2016
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115.3 lb
Lost so far: 4.1 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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170 kcal
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Fat: 7.00g | Prot: 22.00g | Carb: 6.00g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Ancient Nutrition Ancient Nutrition Bone Broth Banana Creme. Snacks/Other: Celsius Sparkling GrapeRush. more...
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gaining 10.5 lb a week
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