Weigh In record (no journal entry) for 21 November 2016
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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700 kcal
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Fat: 15.00g | Prot: 38.00g | Carb: 104.00g.
Breakfast: Hardee's Minute Maid Orange Juice, Premier Nutrition Whey Protein. Snacks/Other: Pepperidge Farm Goldfish Grahams - Giant, Nature Valley Sweet & Salty Granola Bars - Almond. more...
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gaining 1.0 lb a week
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