Weigh In record (no journal entry) for 06 February 2010
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173.6 lb
Lost so far: 6.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2010:
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1952 kcal
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Fat: 87.97g | Prot: 104.78g | Carb: 191.84g.
Breakfast: Double Protein Whole Wheat Bread, Land O Lakes Lowfat Half and Half, Sunbutter, Coffee. Lunch: Sweet Red Peppers, Sugar Snap Peas, Sushi. Dinner: The Works. Snacks/Other: Peanuts, Thinkthin, Cashew, Blueberry, Babybel. more...
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3106 kcal
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Activities & Exercise:
Shoveling - 1 hour, Exercise machine (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 20 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Housework - 1 hour, Driving - 1 hour, Resting - 7 hours and 10 minutes. more...
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losing 7.7 lb a week
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