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Happy Saturday.
grocery shopping and cleaning are the plans of the day.
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174.2 lb
Lost so far: 4.4 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2016:
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310 kcal
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Fat: 13.47g | Prot: 39.00g | Carb: 26.29g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Black Tea, Domino Sugar Sugar Cubes Dots. Lunch: Chick-fil-A Grilled Cobb Salad, Chick-fil-A Unsweetened Iced Tea (Large). more...
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losing 2.5 lb a week
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 Comments
You have an awesome day too!
19 Nov 16 by member: XshapeshiftX
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Yes, time to clean house for the coming holiday. Make it homey, comfy and ready to cook a healthy Thanksgiving meal!
19 Nov 16 by member: erikahollister
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