AdrianJR's Journal, 15 October 2016

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Weigh In record (no journal entry) for 15 October 2016

181.4 lb Lost so far: 23.6 lb. Still to go: 26.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2016:

1426 kcal

Fat: 46.07g | Prot: 110.67g | Carb: 166.24g. Breakfast: Hardee's Hand Breaded Chicken Tenders (3 Piece), Coleslaw. Lunch: Brussels Sprouts (Frozen), Chicken Drumstick Meat and Skin (Broilers or Fryers), Potatoes (Flesh, Without Salt, Baked). Snacks/Other: Bananas. more...

2557 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

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AdrianJR's Journal, 15 October 2016

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