AdrianJR's Journal, 06 September 2016

189.0 lb Lost so far: 16.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2841 kcal

Fat: 148.34g | Prot: 155.84g | Carb: 142.24g.   Breakfast: Tillamook Medium Cheddar Cheese Sliced, Great Value Enriched White Bread, Chef's Cupboard Chunky Beef with Country Vegetables. Lunch: Buffalo Wild Wings Boneless Wings. Dinner: Pork Chops (Top Loin, Boneless), Egg Noodles (Enriched, Cooked). Snacks/Other: Whiskey. more...

2594 kcal

Activities & Exercise: Sitting - 14 hours, Sleeping - 10 hours. more...