AdrianJR's Journal, 17 August 2016

Weigh In record (no journal entry) for 17 August 2016

192.4 lb Lost so far: 12.6 lb. Still to go: 37.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 August 2016:

2179 kcal

Fat: 46.94g | Prot: 74.32g | Carb: 93.78g. Breakfast: Beef Sloppy Joe (No Bun). Dinner: Red Table Wine. more...

2822 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...

steady weight


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AdrianJR's weight history