AdrianJR's Journal, 16 August 2016

192.4 lb Lost so far: 12.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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1806 kcal

Fat: 84.08g | Prot: 61.74g | Carb: 212.85g.   Breakfast: Reese's Fast Break (King Size), Reese's Big Cup (King Size), Hostess Twinkies Golden Sponge Cake with Creamy Filling. Lunch: Green Snap Beans (Drained Solids, Canned), Macaroni or Noodles with Cheese. Snacks/Other: Egg White, Boiled Egg. more...

2877 kcal

Activities & Exercise: Sitting - 8 hours, Standing - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...