AdrianJR's Journal, 13 August 2016

191.8 lb Lost so far: 13.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 79.74g | Prot: 76.47g | Carb: 78.40g.   Breakfast: Breakfast Burrito, Pizza Hut 14" Large Meat Lover's Hand-Tossed Style Pizza. Lunch: Kirkland Signature Mild Cheddar Cheese, Broccoli, Great Value Chicken Thighs. Dinner: Publix Lightly Salted Rice Cakes. Snacks/Other: Black Tea. more...

2229 kcal

Activities & Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...