Weigh In record (no journal entry) for 24 May 2016
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2016:
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2286 kcal
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Fat: 189.00g | Prot: 100.50g | Carb: 29.00g.
Breakfast: Great Value Sharp Cheddar Cheese, Hormel Spam Classic. Lunch: Kroger Canned Pieces & Stems Mushrooms, Cervasi Quartered Artichoke Hearts, Athenos Natural Crumbled Feta Cheese, Mario Medium Pitted Black Olives, Hormel Spam Classic. Dinner: Kroger Canned Pieces & Stems Mushrooms, Cervasi Quartered Artichoke Hearts, Athenos Natural Crumbled Feta Cheese, Mario Medium Pitted Black Olives, Hormel Spam Classic. more...
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2513 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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