AdrianJR's Journal, 16 April 2016

196.6 lb Lost so far: 8.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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1957 kcal

Fat: 82.23g | Prot: 72.36g | Carb: 246.06g.   Breakfast: Fabulous Flats Tandoori Naan. Lunch: Slim-Fast Advanced Nutrition (Water Added). Dinner: Mezzetta Garlic Stuffed Olives, Fabulous Flats Tandoori Naan. Snacks/Other: Red Delicious Apples, Monster Beverage Ultra Red, Kroger Medium Black Olives. more...

3040 kcal

Activities & Exercise: Standing - 6 hours and 20 minutes, Sitting - 6 hours and 10 minutes, Driving - 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...