AdrianJR's Journal, 02 April 2016

197.4 lb Lost so far: 7.6 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

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2297 kcal

Fat: 105.00g | Prot: 131.50g | Carb: 209.00g.   Breakfast: Wal-Mart Sweet Potato Pie, Great Value Buttermilk Ranch Dressing, Great Value Romaine Lettuce, Hormel Oven Roasted Deli Turkey, La Banderita Extra Large Flour Tortilla. Lunch: Slim-Fast Advanced Nutrition (Water Added). Dinner: Pizza Hut 12" Medium Meat Lovers Pan Pizza, Wal-Mart Sweet Potato Pie. Snacks/Other: Duke's Original "Shorty" Smoked Sausages. more...

3077 kcal

Activities & Exercise: Driving - 30 minutes, Standing - 6 hours, Sitting - 8 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...