AdrianJR's Journal, 01 April 2016

197.6 lb Lost so far: 7.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 107.50g | Prot: 84.50g | Carb: 167.00g.   Breakfast: Shipley Do-Nuts Glazed Donut, Shipley Do-Nuts Glazed Donut, Shipley Do-Nuts Sausage & Cheese Kolache. Lunch: Totino's Pepperoni Pizza Rolls. Dinner: Jack in the Box Bacon Ultimate Cheeseburger. more...

2883 kcal

Activities & Exercise: Driving - 30 minutes, Sitting - 8 hours, Standing - 4 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...