AdrianJR's Journal, 29 March 2016

198.0 lb Lost so far: 7.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 45.24g | Prot: 69.59g | Carb: 197.06g.   Breakfast: Marble Cake. Lunch: Slim-Fast Advanced Nutrition (Water Added). Dinner: Great Value Romaine Lettuce, Great Value Buttermilk Ranch Dressing, Private Selection Black Forest Ham, La Banderita Extra Large Flour Tortilla. more...

2980 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...