AdrianJR's Journal, 30 December 2015

205.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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2474 kcal

Fat: 254.94g | Prot: 114.20g | Carb: 187.08g.   Breakfast: Sargento Natural Baby Swiss Cheese. Lunch: Nissin Souper Meal Beef Flavor Minestrone, StarKist Foods Low Sodium White Albacore Tuna. Dinner: White Rice, Hormel Pork Spareribs. Snacks/Other: Lil' Dutch Maid Duplex Creme Cookies. more...

2584 kcal

Activities & Exercise: Driving - 30 minutes, Standing - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour and 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 6 hours and 45 minutes. more...